Secure your spot in Dr. Patrice Alvarado's Mindfulness for Adults | Short Course by paying a deposit.
This four-session program introduces mindfulness techniques, cognitive behavioral strategies, and self-compassion practices, designed to support emotional well-being.
This Mindfulness Short Course can also serve as a refresher for those who have previously completed an MBCT or MBSR eight-week class.
How It Works:
The deposit secures your spot in the class.
An invoice for the remaining balance of $110 will be provided.
Full payment is due before the class begins.
Take the first step toward a more mindful life—reserve your space!
Secure your spot in Dr. Patrice Alvarado's Mindfulness for Adults | Short Course by paying a deposit.
This four-session program introduces mindfulness techniques, cognitive behavioral strategies, and self-compassion practices, designed to support emotional well-being.
This Mindfulness Short Course can also serve as a refresher for those who have previously completed an MBCT or MBSR eight-week class.
How It Works:
The deposit secures your spot in the class.
An invoice for the remaining balance of $110 will be provided.
Full payment is due before the class begins.
Take the first step toward a more mindful life—reserve your space!
If there is a hardship you may contact Dr. Alvarado to see about a reduced fee.
For more information on upcoming dates please call (571)-248-2145 or email patrice@patricealvarado.com
