Secure your spot in Dr. Patrice Alvarado's Mindfulness for Adults | Short Course by paying a deposit.
This four-session program introduces participants to mindfulness techniques, cognitive behavioral strategies, and self-compassion practices, designed to support emotional well-being.
This Mindfulness Short Course can also serve as a refresher for those who have previously completed an MBCT or MBSR eight-week class.
How It Works:
The deposit secures your spot in the class.
If the class does not fill or you cannot make the finalized dates and times, your deposit will be refunded.
An invoice for the remaining balance of $110 will be provided.
Full payment is due before the class begins.
Take the first step toward a more mindful life—reserve your space!
Secure your spot in Dr. Patrice Alvarado's Mindfulness for Adults | Short Course by paying a deposit.
This four-session program introduces participants to mindfulness techniques, cognitive behavioral strategies, and self-compassion practices, designed to support emotional well-being.
This Mindfulness Short Course can also serve as a refresher for those who have previously completed an MBCT or MBSR eight-week class.
How It Works:
The deposit secures your spot in the class.
If the class does not fill or you cannot make the finalized dates and times, your deposit will be refunded.
An invoice for the remaining balance of $110 will be provided.
Full payment is due before the class begins.
Take the first step toward a more mindful life—reserve your space!
If there is a hardship you may contact Dr. Alvarado to see about a reduced fee.
For more information on upcoming dates please call (571)-248-2145 or email patrice@patricealvarado.com
