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Parenting can be enormously challenging, with pressures from work, technology, and competing demands – often leading to distress and emotional overload. In this four session course parents will learn mindfulness skills, involving mindful awareness, self-compassion, and self-care, that reduces the sense of overwhelm and reactivity and aids in parenting from a place of inner calm and compassion. This class is for parents of children of all ages.
If the class does not fill or you cannot make the finalized dates and times, your deposit will be refunded.
Parenting can be enormously challenging, with pressures from work, technology, and competing demands – often leading to distress and emotional overload. In this four session course parents will learn mindfulness skills, involving mindful awareness, self-compassion, and self-care, that reduces the sense of overwhelm and reactivity and aids in parenting from a place of inner calm and compassion. This class is for parents of children of all ages.
If the class does not fill or you cannot make the finalized dates and times, your deposit will be refunded.