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Mindfulness for Teen Stress: Ages 14–15 & 16–18

$270.00
Age group, Dates, & Times:

Click Here to Register with a $50 deposit!

If the class does not fill or your teen cannot make the finalized dates and times set, your deposit will be refunded.

Welcome to Mindfulness for Teen Stress, a six-week online group program to reduce anxiety and increase the well-being of teens.

Based on the highly researched MBCT and MBSR-T (teen) programs, that have been shown to be effective in reducing distress and increasing inner calm.

Who Can Benefit?

This program is geared to any teen between the ages of 14-18, especially ones feeling overly stressed and anxious.

Program Details:

Click Here to Register with a $50 deposit!

If the class does not fill or your teen cannot make the finalized dates and times set, your deposit will be refunded.

Welcome to Mindfulness for Teen Stress, a six-week online group program to reduce anxiety and increase the well-being of teens.

Based on the highly researched MBCT and MBSR-T (teen) programs, that have been shown to be effective in reducing distress and increasing inner calm.

Who Can Benefit?

This program is geared to any teen between the ages of 14-18, especially ones feeling overly stressed and anxious.

Program Details:

The cost for this program includes all online class sessions and materials. The fee can be paid all at once, or with a $50 deposit to hold a place and balance due by the first day of class. If there is a hardship you may contact Dr. Alvarado to see about a reduced fee.

Please note: Dates, times, and age groupings are subject to change, depending on number of participants and after consultation with parents.

For more information on upcoming dates please call (571)-248-2145 or email patrice@themindfulway.net.