If the class does not fill or you cannot make the finalized dates and times, your deposit or payment in full will be refunded.
Learn empowering skills to ease anxiety, excessive worry, and distress. This four session program introduces participants to mindfulness techniques, cognitive behavioral strategies, and self-compassion practices, designed to support coping and emotional well-being.
This Mindfulness Short Course can also serve as a refresher for those who have previously completed an MBCT or MBSR eight-week class.
If the class does not fill or you cannot make the finalized dates and times, your deposit or payment in full will be refunded.
Learn empowering skills to ease anxiety, excessive worry, and distress. This four session program introduces participants to mindfulness techniques, cognitive behavioral strategies, and self-compassion practices, designed to support coping and emotional well-being.
This Mindfulness Short Course can also serve as a refresher for those who have previously completed an MBCT or MBSR eight-week class.
The cost for this program includes all online class sessions and materials. The fee can be paid all at once, or with a $50 deposit to hold a place and balance due by the first day of class. If there is a hardship you may contact Dr. Alvarado to see about a reduced fee.
For more information on upcoming dates please call (571)-248-2145 or email patrice@patricealvarado.com
