Learn empowering skills to ease anxiety, excessive worry, and distress. This four session program introduces participants to mindfulness techniques, cognitive behavioral strategies, and self-compassion practices, designed to support coping and emotional well-being.
This Mindfulness Short Course can also serve as a refresher for those who have previously completed an MBCT or MBSR eight-week class.
Learn empowering skills to ease anxiety, excessive worry, and distress. This four session program introduces participants to mindfulness techniques, cognitive behavioral strategies, and self-compassion practices, designed to support coping and emotional well-being.
This Mindfulness Short Course can also serve as a refresher for those who have previously completed an MBCT or MBSR eight-week class.
The cost for this program includes all online class sessions and materials. The fee can be paid all at once, or with a $50 deposit to hold a place and balance due by the first day of class. If there is a hardship you may contact Dr. Alvarado to see about a reduced fee.
For more information on upcoming dates please call (571)-248-2145 or email patrice@patricealvarado.com
